Nutrition

Evolution Food Company supplies the nutrition value for every meal. We offer meal planning programs that are healthy, chef-prepared meals, always fresh and ready for pickup 2x per week.

Evolution Food Company meal program parameters are carefully designed by certified nutrition specialists based on the flexible eating philosophy of a balanced macro regimen. This means each dish is not just delicious but also portion controlled and macronutrient balanced. Macronutrient balance involves caloric intake consisting of an average 40/30/30 protein/carbs/fat, which is an effective diet to sustain muscle growth and fat burning while maintaining consistent energy levels.  Current 6 week program is averaging only 415 calories per meal!

Download our printable PDF to view the nutritional values of meals in Weeks 1-3.